DID YOU KNOW

that the simple act of monitoring your mind & body can have a profound effect on your overall well-being; making you less susceptible to stress, fatigue and illness.

Transport yourself to a new state of relaxation and ease.
Begin your guided training with topics such as "Quieting the Mind" and "Finding Your Inner Balance." In each of the 15 steps, you'll learn new and relaxing breathing and meditation exercises proven to be effective in reducing stress, including techniques led by:

        • Deepak Chopra, M.D.     • Sharon Salzberg
        • Dean Ornish, M.D.         • Stephen Cope
        • Andrew Weil, M.D.         • Nawang Khechog
                                              • Joan Borysenko

Watch your body respond in real-time, on screen!
Practice these mind-body techniques along with your mentors as you listen to transformative music and watch soothing visuals rippling by on your screen. Or switch to the Grapher Mode and track your body’s signals as they rise and fall in synch with your state of mind.

Finally, you'll complete each step by practicing your new skills during the interactive biofeedback events. Watch your mind and body at play in beautiful on-screen surroundings as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! As you begin to master your new skills, you can increase the difficulty level of each challenge for hours and hours of deep contemplative practice.

What’s Included:
• Biofeedback Hardware and Finger Sensors
• Over 30 guided meditation and breathing practices
• 15 Biofeedback Events with variable difficulty settings
• Built-in Iom Grapher Mode to track your body's signals in real-time   including heart rate, heart rate variability,and skin conductance
• Breautiful full Color, 90-page Training Guide & User’s Manual
• Installation disks for PC and Mac

IT'S SO EASY TO
GET STARTED!

Step One:
Plug your iom biofeedback hardware into your computer.

Step Two:
Follow the instructions on the disk jacket to install disk contents.

Step Three:
Follow the 15-Step Training Program and enjoy!

SYSTEM REQUIREMENTS

800 MB of disk space, 256MB of available RAM, CD-ROM or DVD drive800 X 600, 24-bit color display, Available USB port

PC
Intel Pentium III or higher
800 MHz processor (minimum)
1.25 GHz processor (recommended)
Windows 2000, XP and Vista
QuickTime 7.0 or higher (included)
3ivx video codec (included)

MAC
G4 or higher
800 MHz processor (minimum)
1.25 GHz processor (recommended)
Mac OSX v10.2.8 or higher
QuickTime 7.0 or higher (included)
3ivx video codec (included)